fbpx
Advance Care Planning

Advance Care Planning

While many individuals have strong feelings and desires for how they want to live out their later years, most do not take the time to have important conversations or write down their wishes. Advance Care Planning is the process of evaluating and communicating your...
Exercise and Older Adults

Exercise and Older Adults

While the current COVID-19 pandemic has closed gyms, yoga studios, and community centers, there has been a large increase in the amount of people who have relieved stress from long walks or at-home workouts. Gyms, studios, and local senior centers have found ways to...